Welcome!!!

            Congratulations are in order. You got up, told yourself it is time, and decided to sign up for your first 10k race/run (or are revisiting your old friend the 10k). You may be intimidated by the number 10k (6.2 miles might be a better way to put it), but if you can walk you are well on your way. We have provided you with a program to follow that will make you laugh (maybe cry) but in the end will get you across the finish line where an ice cold libation and angelic massage awaits as reward for your outstanding accomplishment. So…. Without further ado let us conquer day one of our running journey.